If you’re keen on the newest trends among dieting and healthy eating, moreover, you’ve already tried a huge amount of ‘magic-diets’, then you’re highly recommended to test one of the best methods that helps you lose weight while staying spiritually balanced at the same time. Would you like to fight stress, stay calm, forget cravings forever and say goodbye to those annoying last kilograms? Just listen and learn – here comes the mindfulness-diet!
The whole ‘program’ is based on the topic of mindfulness, the popular psychological trend that turned out to be able to define the self-help industry for donkey’s years – and yes, it’s perfect to say goodbye to those extra kilos as well! Unfortunately, while eating snacks in front of the television or during work we are likely to eat much more than in a ‘mindful’ way… Time to eat and feel better! We’re convinced that you already know what mindfulness is all about: slowing down, meditation, experiencing the flow during work or any kind of activities, living for the moment and dealing with problems in the most appropriate way. Naturally, the big mindfulness-diet works with the same principles, yet still, these are absolutely based on healthy eating and weight loss – let’s see what you can do in favor of your mental and physical health!
First of all, every time you’re likely to eat something, start the ritual with questions instead of appetizers. Answer the followings: Am I really, 100% hungry? Does this meal provide my body with important minerals and vitamins? Am I eating to feel better? What’s the exact problem that I would like to cover with snacks? How can I decide when to stop eating? These examiner questions will truly help you to predefine whether you need that food in all conscience or not. Just pick up the habit of questioning yourself!
Secondly, always try to eat in a quiet, calm and supporting situation: home alone (with the TV switched off) or with your family, sitting at the table in every case! If you relax and manage to focus on your meal, you’ll eat much less – just try it and enjoy the results!
Your third task is to stay completely mindful during the whole eating process: always eat slowly, chew attentively every bite and remember your goals while craving for that sugary dessert – draw up your own mantra (it has to be only one sentence, for example ‘Every bite of mine has to serve my goals’) and concentrate on it while eating! If you accomplish these 3 tasks all the time when it comes to eating, after only two weeks you’ll be able to see (and feel) the difference – jump into mindfulness and change your quality of living forever!