What Superfoods Improve Your Immune System?

#0013 Kale

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Kale can be used with different types of food, depending on your nutrition needs. Make sure that you consume it daily because it is low in calories and fat. However, it is loaded with leafy greens that help to maintain the cardiovascular system.

#0014 Chickpeas

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If you like hummus, here is one of the reasons why you need to put your pita with Chickpeas. You need to introduce it to your diet or meal because it brings Vitamin C, fiber, Vitamin B6, and potassium to the table.