#0043 Quinoa
Quinoa is a Peruvian super grain that sounds more exotic than it tastes. Most people are consuming it because it adds texture to the salad, chili, and other dishes. It is the perfect choice for regulating blood pressure, weight, blood sugar levels, and cholesterol levels.
#0044 Spinach
If you want to stay fit and healthy, consider including spinach in your daily diet. It will help to maintain and keep your bones strong and also lowers the chances of blood clots. You can combine it with various types of foods, depending on your needs.