#0037 Goji Berries
Goji berries contain iron that helps your body to deliver oxygen to your body cells. You need to consume it and get vitamin C and copper. It is a delicious berry, just like the other type of berries that you already know.
#0038 Mackerel
Just like all the fish on the list, it is crucial to note that mackerel is rich in omega-3 fatty acids. Most people consider it because of its health benefits, such as protecting your heart against diseases. Also, it has other minerals such as selenium that keeps you healthy.