What Superfoods Improve Your Immune System?

#0029 Pumpkins

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If you are craving to harness the antioxidants and vitamins for your health, then pumpkin is the right fruit you need to consume. Just like most of the items on this list, they have fiber and potassium. They will help your immune system to stay strong and healthy.

#0030 Sesame Seeds

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The sesame seeds are tiny seeds that we normally get on specific bread buns. They are oil-rich seeds that are packed full of beneficial nutrients that will offer you with various health benefits.