What Superfoods Improve Your Immune System?

#0027 Green Tea

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Green tea is a calming tea that is packed with antioxidants. Due to this reason, it makes it an ally fight against plaque in arteries. Also, it is crucial to understand that it does that while lowering triglycerides and cholesterol.

#0028 Kidney Beans   

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Most people think that kidney beans actually help the kidney, which is not the case. Instead, they help your heart and brain. Also, it is vital to understand that kidney beans help to boost your memory and lowers the risks of having a heart attack.