#0023 Carrots
It has been discovered that carrots cannot help to improve your eyesight. However, with carrots, you should understand that they fight free radicals that contribute to heart disease. They contain vitamins C, K, A, and B.
#0024 Sardines
Sardines are known as anti-chocolate, and for those individuals who have high levels of cholesterol, this is the right type of food to consume. It has omega-3 fatty acids that will help to prevent heart diseases.