10)Blueberries
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Most people are now consuming blueberries because they are rich in nutrients and antioxidants. Make sure that you eat them regularly to reduce blood pressure levels and cholesterol levels.
11)Beets
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It has been discovered that beets provide a lot of minerals and antioxidants. They are colorful salad and crunchy ingredients. Most people are now using them because they lower homocysteine levels in the blood.