7)Lentils
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It is critical to realize that lentils provide a lot of health benefits. According to research conducted, lentils can prevent stroke risks and prevent heart diseases. They have a lot of protein, magnesium, and potassium.
8)Almonds
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Almonds are tasty and they can offer a lot of benefits depending on the needs of the user. Once you consume it, they boost your health, memory, and intelligence. Also, they can lower the cholesterol levels in your body.