35)Oatmeal
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It is essential to understand that oatmeal is the right way to start your day. You can eat it as your breakfast since it is highly versatile, easy to make and it is tasty. Also, it is rich in omega-3 fatty acids, potassium, fiber, and folate.
36)Beans
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Beans are receiving their own place in our list because they are great. They are members of the legume family just as soybeans, peas, and lentils. Most people are consuming them because they are low in fat but rich in fiber and protein.