20)Chicken
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Chicken lovers need to understand that chicken is a big hit among heart-healthy consumers. You can switch to this form of diet because they provide cholesterol and less saturated fat than red meat.
21)Chickpeas
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If you want to consume chickpeas, note that there are a lot of things that you can do with them. However, you need to learn that there are various things they can provide such as vitamin C, B6, potassium and fiber.